Weigh In record (no journal entry) for 10 March 2024
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89.8 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 40.27g | Prot: 168.57g | Carbs: 108.81g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas. Dinner: Egg, Egg White, Cooked Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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steady weight
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Kennyn27's Weight History
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