John10251's Journal, 31 May 15

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Weigh In record (no journal entry) for 31 May 2015

74.2 kg Lost so far: 9.7 kg. Still to go: 3.9 kg. Diet followed: Poorly.

View Diet Calendar, 31 May 2015:

2112 kcal

Fat: 107.22g | Prot: 78.41g | Carbs: 204.43g. Breakfast: Fried Egg, Great Value Turkey Sausage Patty. Lunch: Corn On The Cob with Butter, Pasta or Macaroni Salad with Meat, Potato Salad, Fish Sandwich with Spread on Bun. Snacks/Other: Chocolate Chip Cookie, Oatmeal Cookies. more...

1995 kcal

Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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John10251's Journal, 31 May 15

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John10251's Weight History