Weigh In record (no journal entry) for 10 March 2024
|
49.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
256 kcal
|
Fat: 11.48g | Prot: 9.46g | Carbs: 29.83g.
Breakfast: Olives, Costa Coffee Semi Skimmed Milk, Ilchester Applewood Smoked Cheese, Asda Gala Apple, Oats , Sun-Maid Raisins, Almonds , Soaked Brazil Nuts. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniaaldous's Weight History
|