Weigh In record (no journal entry) for 01 June 2015
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89.2 kg
Lost so far: 10.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 36.94g | Prot: 54.26g | Carbs: 174.68g.
Breakfast: Quaker Oat So Simple Original (Milk), Gala Apples. Lunch: Heinz Cream of Chicken Cup Soup. Dinner: Tesco Breaded Cod, Farmfoods Steam Rice and Mixed Veg. Snacks/Other: Weight Watchers Roast Chicken Crinkle Crisps. more...
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Losing 3.5 kg a Week
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chrislarkins's Weight History
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