Weigh In record (no journal entry) for 09 March 2024
|
77.5 kg
Lost so far: 14.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 78.64g | Prot: 91.13g | Carbs: 148.05g.
Breakfast: Red Tomatoes , Tea with Milk, HP Brown Sauce, Morrisons Unsmoked Back Bacon Thick Cut, Scrambled Egg. Lunch: Nectarines , Bananas, Mayonnaise, Spinach, Green Olives, Chicken Breast Meat, Cherry Tomatoes. Dinner: Sharwood's Poppadoms, Bilash Plain Naan Bread, Lamb Jalfrezi. more...
|
|
2376 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathyorkshirelass's Weight History
|