cathyorkshirelass's Journal, 09 Mar 24

pretty pleased with my 1st bike ride of this year . 20 miles completed and i feel good

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1632 kcal

Fat: 78.64g | Prot: 91.13g | Carbs: 148.05g.   Breakfast: Red Tomatoes , Tea with Milk, HP Brown Sauce, Morrisons Unsmoked Back Bacon Thick Cut, Scrambled Egg. Lunch: Nectarines , Bananas, Mayonnaise, Spinach, Green Olives, Chicken Breast Meat, Cherry Tomatoes. Dinner: Sharwood's Poppadoms, Bilash Plain Naan Bread, Lamb Jalfrezi. more...

2376 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...