Weigh In record (no journal entry) for 08 March 2024
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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752 kcal
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Fat: 65.32g | Prot: 32.04g | Carbs: 8.32g.
Breakfast: Coffee (Instant Powder, Decaffeinated), Egg, Black Tea, Sainsbury's Single Fresh Cream, Asda Whole Milk. Dinner: Branston Piccalilli, Tesco Spicy Chorizo Slices, Tesco Medium Cheddar. Snacks/Other: Black Tea, Tesco Double Cream. more...
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Losing 0.3 kg a Week
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Debs1962's Weight History
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