Weigh In record (no journal entry) for 08 March 2024
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79.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 29.11g | Prot: 30.72g | Carbs: 121.38g.
Breakfast: Belmont Ginger Nuts, Rooibos, Grandessa Honey, Aldi Organic Porridge Oats, Aldi Skimmed Milk. Snacks/Other: Peanut Butter and Jam Sandwich, Rooibos, Belmont Ginger Nuts. more...
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Losing 6.3 kg a Week
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