Weigh In record (no journal entry) for 01 June 2015
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62.3 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 44.59g | Prot: 70.12g | Carbs: 224.26g.
Breakfast: Morrisons Free From Flapjack Traybake, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Pepper or Hot Sauce , Baxters Lentil & Bacon Soup, Organix Apple & Vanilla Puree, Garbanzo Bombay Firecracker. Dinner: Chilli Con Carne with Beans, Baked Potato (Peel Eaten), Old El Paso Sliced Green Jalapenos, Pepper or Hot Sauce , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Snickers Peanut Butter Squares, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2210 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 3.8 kg a Week
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