Weigh In record (no journal entry) for 29 February 2024
|
107.7 kg
Lost so far: 39.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
3301 kcal
|
Fat: 177.12g | Prot: 144.78g | Carbs: 98.00g.
Breakfast: Honeydew Melon, Pineapple , Strawberries, Bacon, Scrambled Egg , Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Capital Grille Wedge Salad with Blue Cheese & Bacon, Applegate Farms Charcuterie Plate, Red Table Wine , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Cooked Carrots, Hard Roll, Butter , Coffee. Dinner: Red Table Wine, Lucerne Extra Sharp Cheddar Cheese, Shrimp, Meatballs with Sauce (Mixture). Snacks/Other: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g), Maggiano's Old Fashioned, Bragg Organic Apple Cider Vinegar, Nature Made Fish Oil 1000Mg, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Asquared Rhodiola Rosea, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, Nutricost KSM-66 Ashwagandha Root Extract, One A Day Men’S 50+ Multivitamin, Liver Support, Pendulum Metabolic Daily, Kroger Sauerkraut. more...
|
|
3128 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|