Weigh In record (no journal entry) for 07 March 2024
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102.1 kg
Lost so far: 43.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 46.88g | Prot: 113.74g | Carbs: 135.15g.
Breakfast: Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g), Water. Lunch: Gouda or Edam Cheese, Aunt Hattie's Restaurant Hamburger Bun, Columbus Roasted Turkey Breast. Dinner: Water, Taylor Farms Green Goddess Chopped Kit, Turkey Breast Meat. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana. more...
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2900 kcal
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Exercise:
Resting - 11 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Losing 1.6 kg a Week
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TofuPhobic's Weight History
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