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steady as she goes
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80.5 kg
Lost so far: 20.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 32.83g | Prot: 44.19g | Carbs: 220.08g.
Breakfast: Aldi Norpak Slightly Salted Spreadable, Village Bakery Wholemeal Bread, Asda Banana. Lunch: Organic Porridge Oats, Alpro Soya Unsweetened Soya Milk, Brown Sugar, Flaxseed Seeds. Dinner: Richmond Meat Free Sausages, Branston Baked Beans (205g), White Potatoes (Flesh and Skin). Snacks/Other: Tunnock's Caramel Wafer, Kiwi Fruit, Almonds , Hummus , Village Bakery Wholemeal Bread, Tesco Lightly Salted Rice Cake, Aldi Unsweetened Soya Milk, Hummus , Ryvita Original Rye Crispbread, Tesco Easy Peeler Satsuma, Gala Apples. more...
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Losing 0.1 kg a Week
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