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Been eating a few too many nuts lately, have managed to break the habit for now, but got 3-4 lbs to shed now. Will get back on this chart to help track my intake
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66.0 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 238.18g | Prot: 75.53g | Carbs: 41.33g.
Breakfast: Coconut Oil, Butter, Asda Butcher's Selection Smoked Streaky Bacon, Decaffeinated Coffee, Fried Egg. Lunch: Coffee, Sainsbury's Cheddar Cheese, Tesco Double Cream, Butter, Courgette, Tesco Pork Shoulder Steaks. Dinner: Babybel Mini Orginal Cheese, Tesco Double Cream, Strawberries. Snacks/Other: Tesco Finest Dominican Republic 85% Dark Chocolate, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. more...
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1906 kcal
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Exercise:
Shopping - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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