mathonp's Journal, 15 Aug 11

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Weigh In record (no journal entry) for 15 August 2011

88 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2011:

2722 kcal

Fat: 125.02g | Prot: 95.53g | Carbs: 284.97g. Breakfast: Pain aux Raisins, Muesli (Dried Fruit and Nuts). Lunch: Fruit Salad with Cream, Sauvignon Blanc Wine, Chicken or Turkey Salad. Dinner: Rye Bread, Onions, Egg. Snacks/Other: Sausage Buttie, Milk Chocolate. more...

3252 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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mathonp's Journal, 15 Aug 11

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mathonp's Weight History