Weigh In record (no journal entry) for 07 March 2024
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60.7 kg
Lost so far: 10.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 39.35g | Prot: 52.55g | Carbs: 99.69g.
Breakfast: Sugar, Five Roses Tea, Crystal Valley Fat Free Milk, Padkos Raw Coconut Flakes, Mixed Seeds, Jungle Oats, Mixed Nuts. Lunch: Margarine (Regular), Blue Ribbon Sliced White Bread, Fried Egg with Fat. Dinner: Potato (Flesh and Skin) , Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Grilled or Baked Chicken (Skin Eaten). more...
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Losing 2.8 kg a Week
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Shamjamz's Weight History
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