Weigh In record (no journal entry) for 05 March 2024
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70.3 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 56.21g | Prot: 59.76g | Carbs: 140.79g.
Lunch: Plums , Tesco Toastie Thick, Tesco Toastie Thick, Sun Pat Crunchy Peanut Butter . Dinner: Sainsburys Cheese and Onion Cheddar, Chicken Leg Meat and Skin, Tesco Microwave Basmati Rice, Heinz Light Mayonnaise. Snacks/Other: Cadbury Dairy Milk Little Bar, Red Bull Watermelon Red Bull, Bananas . more...
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2519 kcal
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Exercise:
Walking and working - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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sara.L.mumford's Weight History
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