Weigh In record (no journal entry) for 06 March 2024
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79.2 kg
Lost so far: 25.8 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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1159 kcal
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Fat: 28.51g | Prot: 67.50g | Carbs: 150.39g.
Breakfast: Whole Milk, Nestle Shreddies. Lunch: Birds Eye Frozen Peas, Homepride Curry Sauce, White Rice, Chicken Meat. Dinner: Parmesan Cheese (Grated), Chicken Stock (Home Prepared), Tesco Fusilli, Leeks, Tesco Unsmoked Back Bacon Rashers, Mushrooms. more...
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Losing 0.7 kg a Week
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