Weigh In record (no journal entry) for 31 May 2015
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62.9 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 25.31g | Prot: 42.17g | Carbs: 176.45g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Beef, Eggplant and Zucchini Tagine with Harissa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce . Snacks/Other: Haribo Starmix, Eat Natural Cranberry & Macadamia, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2423 kcal
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Exercise:
Reading - 11 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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