Weigh In record (no journal entry) for 31 May 2015
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73.5 kg
Lost so far: 10.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 37.84g | Prot: 73.71g | Carbs: 26.73g.
Breakfast: Mushrooms, Lurpak Spreadable Lighter, Morrisons Unsmoked Back Bacon, Spring Onions. Lunch: Snow or Sugar Snap Peas, Tesco Curly Kale, Marks & Spencer Tenderstem Broccoli, Pork Roast (Lean Only Eaten). Snacks/Other: Gordon's Gin, The Laughing Cow Mini Cravings, Chardonnay Wine. more...
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Gaining 1.6 kg a Week
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SairThom's Weight History
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