Weigh In record (no journal entry) for 05 March 2024
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69.2 kg
Lost so far: 7.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 66.90g | Prot: 64.12g | Carbs: 130.27g.
Lunch: Lidl Sweet Potato Fries, Green Peas (Frozen) , Asda Garlic Chicken Kiev. Dinner: Asda Sardines in Spicy Tomato Sauce , Margarine, Morrisons Wholemeal Toastie Bread. Snacks/Other: Coffee with Semi-Skimmed Milk, Sugar, Princes Peach Slices in Light Syrup, Aldi Greek Yoghurt Fat Free. more...
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Losing 0.2 kg a Week
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ljayjay1's Weight History
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