John10251's Journal, 30 May 15

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Weigh In record (no journal entry) for 30 May 2015

73.8 kg Lost so far: 10.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2015:

1841 kcal

Fat: 113.88g | Prot: 142.03g | Carbs: 54.60g. Breakfast: Great Value Turkey Sausage Patty, Fried Egg. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Tartar Sauce, Whole Wheat Bread, Fried Floured or Breaded Flounder. Dinner: Raw Vegetable, Meatballs with Sauce (Mixture), Chicken Wing (Skin Eaten). more...

2068 kcal

Exercise: Driving - 2 hours and 30 minutes, Music playing - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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John10251's Journal, 30 May 15

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John10251's Weight History