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1600m swim last night,
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 59.63g | Prot: 124.51g | Carbs: 282.35g.
Breakfast: Aldi Organic Porridge Oats, Aldi Skimmed Milk, Rooibos. Dinner: Bonne Maman Black Cherry Conserve, Aldi Greek Yogurt 0%, Snackrite Mini Cheese Biscuits, Belmont Ginger Nuts, Shepherd's Pie with Beef. Snacks/Other: Aldi Greek Yogurt 0%, Bonne Maman Black Cherry Conserve, Aldi Skimmed Milk, MyProtein Impact Diet Whey Natural Vanilla, Aldi Luxury All Butter Cookies with White Belgian Chocolate Chunks, Gala Apples. more...
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3018 kcal
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Exercise:
2400m swim - 55 minutes, workout - 1 hour, yoga - 23 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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