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Mmm, bulletproof coffee for breakfast. Yum.
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80.9 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 28.32g | Prot: 52.29g | Carbs: 60.07g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg, Egg White, British Columbia spartan apple. more...
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steady weight
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 Comments
I like to drink 2 large mugs of bulletproof coffee every morning! Keeps me from over eating through the day. NM, you are doing great! When are you going to show us more pics of Tika and wildlife?
30 May 15 by member: Sugar Waffle
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Not a fan of bulletproof coffee, but got to LOVE that coconut oil. Where has it been all my life?
30 May 15 by member: BuffyBear
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I finally figured out how to do bulletproof coffee! I just do my version of a fat bomb(coconut and dairy free) and have one for breakfast with my coffee. Yay! I see what you guys mean now. Curbs hunger thats for sure.
30 May 15 by member: nicholaix
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I love BP Coffee every morning - it has become breakfast on many morings
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BB - coconut oil was once the devil that was going to kill us all. Sugar - I have a Tika photo that I took 2 days ago. I'll try to get her to post it a little later today. It was taken while I was trying to get a tan.
30 May 15 by member: northernmusician
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Love to make those! They always gives me a massive energy boost without feeling too full - great before working out!
30 May 15 by member: real_gone_girl
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northernmusician's Weight History
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