Weigh In record (no journal entry) for 05 March 2024
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61.3 kg
Lost so far: 10.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 45.77g | Prot: 57.54g | Carbs: 98.40g.
Breakfast: Five Roses Tea, Crystal Valley Fat Free Milk, Sugar, Raspberries, Mulberries, Blueberries, Padkos Raw Coconut Flakes, Mixed Seeds, Jungle Oats. Lunch: Carrots , Mayonnaise , Fried Egg with Fat, Tuna in Water (Canned). Dinner: Twist Granadilla, Mayonnaise , Cooked Cauliflower (Fat Added in Cooking), Pick n Pay Crumbed Chicken Schnitzel, Gem Squash. Snacks/Other: Woolworths Seedless Red Grapes. more...
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1675 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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steady weight
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Shamjamz's Weight History
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