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No excuses but I’ve had gallbladder trouble weekend be glad when I have it removed shouldn’t be long now another phone call on 12 th 🤞🏻🤞🏻they give me a date
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117 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 66.38g | Prot: 53.61g | Carbs: 205.75g.
Breakfast: Whole Milk, Bananas, Tea with Milk, Nestle Cheerios. Lunch: Ikea Fish & Chips (Haddock). Dinner: Tea with Milk, Bananas, Seabrook Cheese & Onion Crisps (25g), Tunnock's Tea Cakes. Snacks/Other: Cadbury Heroes. more...
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2267 kcal
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Exercise:
Walk round shops - 2 hours, Exercise - 2 hours, Walking round shops - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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janetlesley's Weight History
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