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Well, that took some doing!
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 21.33g | Prot: 29.37g | Carbs: 131.50g.
Breakfast: Bonne Maman Black Cherry Conserve, Wholemeal Bread, Rooibos. Lunch: Cheese on Toast, Bonne Maman Black Cherry Conserve, Aldi Greek Yogurt 0%, Rooibos. Snacks/Other: Belmont Ginger Nuts, Gala Apples. more...
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2905 kcal
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Exercise:
1600m swim - 38 minutes, workout - 3 hours, yoga - 33 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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