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😮💨😥
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61.3 kg
Lost so far: 10.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 39.77g | Prot: 69.32g | Carbs: 78.14g.
Breakfast: Sugar, Jungle Oats, Mixed Seeds, Padkos Raw Coconut Flakes, Tea with Skimmed Milk. Lunch: Nutritech Proven NT Protein, Future Life High Protein Smart Food Chocolate Flavour. Dinner: Woolworths BBQ Pork Ribs, Grated Cheddar Cheese, Egg (Whole) , Cabbage . more...
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1816 kcal
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Exercise:
Ironing - 1 hour, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 2.5 kg a Week
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 Comments
1 small bump in the road to success 💪🏼🙌🏼
05 Mar 24 by member: Browngirlwithpcos
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Thank you for the support🫠
05 Mar 24 by member: Shamjamz
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Shamjamz's Weight History
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