Weigh In record (no journal entry) for 03 March 2024
|
78.7 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 98.15g | Prot: 83.18g | Carbs: 169.87g.
Breakfast: Trader Joe's Cold Pressed Juice - Yellow, Enjoy Life Dark Chocolate Morsels, Butter , Sara Lee Butter Bread, Village Inn 2 Egg Cheese Omelette. Dinner: Kween Granola Butter, Wal-Mart Fresh Pineapple, Hidden Valley Buttermilk Ranch Dressing, Bell Peppers, Great Value Romaine Lettuce, Egg, Wegmans Cooked Shrimp, Beef and Broccoli, Panera Bread French Baguette. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|