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11.7
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73.0 kg
Lost so far: 10.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 53.20g | Prot: 122.37g | Carbs: 16.38g.
Breakfast: Boiled Egg, Morrisons Signature Traditionally Smoked Scottish Salmon. Lunch: Radishes, French's Classic Yellow Mustard, Spring Onions, Celery, Mushrooms, Tomatoes, Waitrose Pea Shoots, Cucumber (with Peel), Chicken Breast Meat. Dinner: Tesco Curly Kale, Morrisons Smoked Haddock Fillet, Marks & Spencer Tenderstem Broccoli. Snacks/Other: Cathedral City Sliced Mature Lighter, Atkins Endulge Crispy Milk Chocolate, Babybel Mini Orginal Cheese. more...
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Losing 1.0 kg a Week
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SairThom's Weight History
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