John10251's Journal, 29 May 15

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Weigh In record (no journal entry) for 29 May 2015

73.6 kg Lost so far: 10.3 kg. Still to go: 3.3 kg. Diet followed: 100%.

View Diet Calendar, 29 May 2015:

1786 kcal

Fat: 128.98g | Prot: 46.06g | Carbs: 105.90g. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Ruby Tuesday Blue Cheese Dressing, Ruby Tuesday Signature House Salad, Ruby Tuesday Chicken Tortilla Soup, Ruby Tuesday Cheddar Biscuit. more...

2750 kcal

Exercise: Music playing - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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John10251's Journal, 29 May 15

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John10251's Weight History