Weigh In record (no journal entry) for 03 March 2024
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 51.71g | Prot: 75.79g | Carbs: 153.27g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Rustlers Grilled Chicken Sandwich. Dinner: Sainsbury's Chocolate Mini Rolls, Beef Stew with Potatoes and Vegetables in Gravy, Tea with Skimmed Milk, Aunt Bessie's Hearty Dumplings. more...
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steady weight
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Peter918's Weight History
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