Mark 63's Journal, 03 Mar 24

Mark 63's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2024

80.2 kg Lost so far: 1.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2024:

1009 kcal

Fat: 39.75g | Prot: 67.16g | Carbs: 98.32g. Breakfast: Cooked Duck Egg, Wholemeal Bread, Rooibos. Lunch: Aldi Tuna Chunks in Spring Water, Wholemeal Bread, Rooibos. more...

3346 kcal

Exercise: mtb - 1 hour and 43 minutes, yoga - 40 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mark 63's Weight History

View Complete History

Mark 63's Journal, 03 Mar 24

Submit a Comment

Mark 63's Weight History