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Week avg - 134.51
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60.7 kg
Lost so far: 5.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 60.37g | Prot: 134.87g | Carbs: 230.96g.
Breakfast: Sainsbury's Be Good to Yourself Houmous, J James Sweet and Smoky Sliced Cooked Chicken Breast, Sainsbury's Banana, Sainsbury's Strawberries, Egg, Tesco Watermelon, By Sainsbury's Plain Bagels, Two Chicks Free Range Egg White. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Smooth Rich Cocoa. Dinner: Aunt Bessie's Roasties, Tesco Root Vegetable Mash, Deluxe Sage, Red Onion & Garlic Stuffing, By Sainsbury's Easy to carve gammon joint with honey glaze. Snacks/Other: Waitrose Essential Milk Chocolate Digestive Biscuits, Fage Total 5% Fat Greek Yoghurt, Myprotein Collagen Protein, Kenco Cappuccino (Unsweetened Taste). more...
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Losing 1.0 kg a Week
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KitkatJC's Weight History
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