Weigh In record (no journal entry) for 25 February 2024
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2609 kcal
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Fat: 93.83g | Prot: 69.80g | Carbs: 364.31g.
Breakfast: International Delight French Vanilla Coffee Creamer, Wal-Mart Fresh Pineapple, Driscoll's Organic Strawberries, Honey , Simply Nature Chia Seeds, Fage Total 0% Greek Yogurt (170g). Lunch: Olive Oil , Italian Bread , D'Italiano Italian Bread, Calavo Avocado, Albertsons Canned Dark Red Kidney Beans, Kroger Walnut Halves & Pieces, Kween Granola Butter. Dinner: Pudding with Fruit and Vanilla Wafers, Sunlee Jasmine Rice, Cooked Lentils. Snacks/Other: Trader Joe's Cold Pressed Juice - Yellow, Wal-Mart Fresh Pineapple, Apples , Kween Granola Butter. more...
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3878 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Yoga (Hot) - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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melissaknight's Weight History
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