Weigh In record (no journal entry) for 28 February 2024
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79.4 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2670 kcal
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Fat: 121.63g | Prot: 87.60g | Carbs: 315.99g.
Breakfast: Panera Bread French Baguette, Nabisco Nilla Wafers, Pudding with Fruit and Vanilla Wafers. Lunch: Enjoy Life Dark Chocolate Morsels, Honey , Maranatha All Natural Creamy Almond Butter, Kroger Walnut Halves & Pieces, Fage Total 0% Greek Yogurt (170g), Bananas . Snacks/Other: Apples , Kween Granola Butter, Olive Oil , Tanimura & Antle Bell Peppers, Almond Butter, Cheese Strudel, Panera Bread French Baguette, Kroger Eggs (Large). more...
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Gaining 1.3 kg a Week
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melissaknight's Weight History
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