Weigh In record (no journal entry) for 02 March 2024
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 75.06g | Prot: 96.34g | Carbs: 214.15g.
Breakfast: Walnuts, Bananas, Honey, Fage Greek Yogurt, Enjoy Life Dark Chocolate Morsels, Earth Balance Peanut Butter & Coconut Blend, Blueberries, Minh Pork & Vegetable Egg Roll. Lunch: Wegmans Cooked Shrimp, Trader Joe's Cold Pressed Juice - Yellow. Dinner: Hu Salty Dark Chocolate , Publix Fried Chicken Tenders. more...
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3921 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Yoga (Hot) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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melissaknight's Weight History
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