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pretty stable at this weight?
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80.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 48.12g | Prot: 185.49g | Carbs: 263.92g.
Breakfast: Rooibos, Bonne Maman Black Cherry Conserve, Wholemeal Bread, Aldi Organic Porridge Oats, Aldi Skimmed Milk. Dinner: Waitrose Tenderstem Broccoli Spears, Bananas, Worldwide Foods Classic Basmati Rice, Baked or Grilled Salmon, Cooked Carrots, Ashfield Farm Chicken Thigh Fillets, Bonne Maman Black Cherry Conserve, Aldi Greek Yogurt 0%. Snacks/Other: Guinness Draught (Can), Bananas, Aldi Skimmed Milk, MyProtein Impact Diet Whey Natural Vanilla, Snackrite Mini Cheese Biscuits, Rooibos, Rooibos. more...
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3532 kcal
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Exercise:
yoga - 37 minutes, 46km bike ride - 3 hours, Resting - 14 hours and 23 minutes, Sleeping - 6 hours. more...
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steady weight
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