Shamjamz's Journal, 02 Mar 24

Shamjamz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2024

60.6 kg Lost so far: 10.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2024:

964 kcal

Fat: 38.36g | Prot: 55.64g | Carbs: 87.99g. Breakfast: Tea with Skimmed Milk, Sugar, Padkos Raw Coconut Flakes, Mixed Seeds, Jungle Oats. Lunch: Future Life High Protein Smart Food Chocolate Flavour. Dinner: Fatima's Puff Paratha , Chicken Curry. more...

1731 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shamjamz's Weight History

View Complete History

Shamjamz's Journal, 02 Mar 24

Submit a Comment

Shamjamz's Weight History