Juliaajul's Journal, 01 Mar 24

Weigh In record (no journal entry) for 01 March 2024

107.2 kg Lost so far: 21.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

529 kcal

Fat: 33.11g | Prot: 24.44g | Carbs: 34.11g. Breakfast: Avocados , Boiled Egg, Rowan Hill Seeded Bloomer. more...

2949 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Juliaajul's Weight History