Juliaajul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 1144 * 57%
Fat:
 
Prot:
 
Carbs:
30.86g
 
100.16g
 
111.12g
2949*  1805
Fri 1: 529 * 26%
Fat:
 
Prot:
 
Carbs:
33.11g
 
24.44g
 
34.11g
2949*  2420
February 2024
Thu 29: 964 * 48%
Fat:
 
Prot:
 
Carbs:
24.73g
 
89.05g
 
94.92g
2963*  1999
Wed 28: 764 * 38%
Fat:
 
Prot:
 
Carbs:
22.19g
 
73.67g
 
66.47g
3268*  2504
Thu 22: 459 * 23%
Fat:
 
Prot:
 
Carbs:
23.35g
 
29.03g
 
30.89g
- -
Mon 19: 1132 * 57%
Fat:
 
Prot:
 
Carbs:
50.43g
 
94.70g
 
60.56g
2849*  1717
Sun 18: 1328 * 66%
Fat:
 
Prot:
 
Carbs:
55.58g
 
97.99g
 
100.87g
2988*  1660
Sat 17: 1339 * 67%
Fat:
 
Prot:
 
Carbs:
70.41g
 
91.20g
 
78.90g
- -
Fri 16: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
85.64g
 
99.54g
 
112.54g
2990*  1369
Thu 15: 1355 * 68%
Fat:
 
Prot:
 
Carbs:
51.83g
 
93.91g
 
120.98g
3333*  1978
Wed 14: 1240 * 62%
Fat:
 
Prot:
 
Carbs:
64.31g
 
81.20g
 
83.26g
3004*  1764
Tue 13: 1200 * 60%
Fat:
 
Prot:
 
Carbs:
47.37g
 
91.04g
 
107.06g
3348*  2148
Mon 12: 1409 * 70%
Fat:
 
Prot:
 
Carbs:
69.70g
 
85.70g
 
111.06g
3012*  1603
Sun 11: 1100 * 55%
Fat:
 
Prot:
 
Carbs:
62.30g
 
57.82g
 
80.04g
3015*  1915
Sat 10: 1057 * 53%
Fat:
 
Prot:
 
Carbs:
47.17g
 
80.06g
 
77.89g
- -
Fri 9: 868 * 43%
Fat:
 
Prot:
 
Carbs:
33.18g
 
69.93g
 
71.93g
- -
Thu 8: 959 * 48%
Fat:
 
Prot:
 
Carbs:
49.43g
 
47.83g
 
84.15g
3040*  2081
Wed 7: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
50.48g
 
118.96g
 
108.33g
3045*  1670
Tue 6: 1123 * 56%
Fat:
 
Prot:
 
Carbs:
47.52g
 
111.58g
 
64.64g
3400*  2277
Mon 5: 1356 * 68%
Fat:
 
Prot:
 
Carbs:
77.59g
 
74.78g
 
80.45g
3051*  1695
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