Weigh In record (no journal entry) for 01 March 2024
|
60.7 kg
Lost so far: 10.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 60.55g | Prot: 34.29g | Carbs: 113.53g.
Breakfast: Margarine (Regular), Jungle Oats, Mixed Seeds, Padkos Raw Coconut Flakes, Sugar, Tea with Skimmed Milk. Lunch: McDonald's McFries (Small). Dinner: Enterprise Smoked Russian, Air Fryer French Fries, I&J Light & Crispy Crumbed Hake Fillet Portions, Mayonnaise. Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|