John10251's Journal, 28 May 15

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Weigh In record (no journal entry) for 28 May 2015

73.8 kg Lost so far: 10.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2015:

1478 kcal

Fat: 80.92g | Prot: 75.00g | Carbs: 115.56g. Breakfast: Boiled Egg. Lunch: Great Value Greek Nonfat Yogurt - Plain, Blackberries. Dinner: American Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Large Hamburger with Condiments and Vegetables. Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...

2000 kcal

Exercise: Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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John10251's Journal, 28 May 15

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John10251's Weight History