Juliaajul's Journal, 29 Feb 24

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Weigh In record (no journal entry) for 29 February 2024

107.7 kg Lost so far: 20.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2024:

964 kcal

Fat: 24.73g | Prot: 89.05g | Carbs: 94.92g. Breakfast: Lidl Seeded Bloomer, Boiled Egg. Dinner: White Rice, Chicken Breast Meat , Cabbage . Snacks/Other: Granny Smith Apples, Kiwi Fruit, Celery . more...

2963 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Juliaajul's Journal, 29 Feb 24

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Juliaajul's Weight History