notelaine's Journal, 28 May 15

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Weigh In record (no journal entry) for 28 May 2015

102.3 kg Lost so far: 11.1 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2015:

1581 kcal

Fat: 64.64g | Prot: 132.83g | Carbs: 123.93g. Breakfast: High protein asparagus frittata. Lunch: Saladworks Vineyard Vinaigrette Dressing, Fazoli's Grilled Chicken Panini. Dinner: Sweet Cherries, Ratatouille with Chicken Itialian Sausage. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...

2869 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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notelaine's Journal, 28 May 15

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notelaine's Weight History