Weigh In record (no journal entry) for 29 February 2024
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1917 kcal
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Fat: 82.37g | Prot: 107.92g | Carbs: 227.84g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sweet Potato , Kikkoman Soy Sauce, Broccoli , Bob's Red Mill Flaxseed Meal, Cooked Spaghetti Squash, Nasoya Organic Extra Firm Tofu. Dinner: Cucumber (Peeled) , Celery , Baby Spinach, Claussen Kosher Dill Sandwich Slices Pickles, Newman's Own Light Balsamic Vinaigrette, Earthbound Farm Organic Baby Kale, Hass Avocado, Cabot Alpine Cheddar, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Quaker Oatmeal to Go Bar - Oatmeal Raisin, Chobani Nonfat Plain Greek Yogurt, Orchard Choice Mission Figlets, Kroger Unsalted Peanuts. more...
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steady weight
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unity1234's Weight History
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