Weigh In record (no journal entry) for 28 February 2024
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1873 kcal
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Fat: 54.61g | Prot: 71.42g | Carbs: 260.80g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Ancient Harvest Quinoa with Chickpeas & Garlic , Sour Dough Bread. Dinner: Cabernet Sauvignon Wine , Broccoli , Earthbound Farm Organic Baby Kale, Sweet Potato , Bob's Red Mill Flax Seed, Cooked Spaghetti Squash, Nasoya Organic Extra Firm Tofu. Snacks/Other: Carrots , Quaker Oatmeal to Go Bar - Oatmeal Raisin, Chobani Nonfat Plain Greek Yogurt. more...
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Losing 2.5 kg a Week
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unity1234's Weight History
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