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Self inflicted...
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53.3 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1149 kcal
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Fat: 45.84g | Prot: 69.72g | Carbs: 110.94g.
Breakfast: McVitie's Rich Tea Biscuits Light, Tea with Milk and Sugar. Lunch: Clover Clover Spread, Heinz Carrot & Coriander Soup, Warburtons Medium Sliced White Bread. Dinner: Sugar, Flaxseed Seeds , Onken Natural Yoghurt, Tesco Mozzarella, Tesco Chicken Breast Fillets (130g), Barilla Arrabbiata Sauce. Snacks/Other: Cadbury Animal Biscuits. more...
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1948 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Hanging Laundry - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour and 30 minutes, Housework - 3 hours. more...
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Gaining 1.0 kg a Week
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