Weigh In record (no journal entry) for 28 February 2024
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66.1 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2112 kcal
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Fat: 88.93g | Prot: 66.18g | Carbs: 249.34g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Sugar, Activia Fat Free Strawberry Yogurt. Lunch: Activia Fat Free Strawberry Yogurt, Tesco Granny Smith Apples, Nestle Toffee Crisp Biscuit, Scrambled Egg, Tesco Meringue Nest, Butter. Dinner: Sainsbury's Mini Pork Pies, Fajitas. more...
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2521 kcal
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Exercise:
Running - 11/kph - 52 minutes, Working - 4 hours, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Jasonschofield1's Weight History
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