Weigh In record (no journal entry) for 28 February 2024
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60.7 kg
Lost so far: 10.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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942 kcal
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Fat: 42.66g | Prot: 43.42g | Carbs: 93.68g.
Breakfast: Raspberries , Mulberries , Blueberries , Jungle Oats, Mixed Seeds, Tea with Skimmed Milk, Padkos Raw Coconut Flakes. Lunch: Act II Butter Lovers . Dinner: Rhodes Baked Beans in Tomato Sauce, Checkers Lean Beef Mince. Snacks/Other: Sugar. more...
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1632 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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