Juliaajul's Journal, 28 Feb 24

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Weigh In record (no journal entry) for 28 February 2024

109.2 kg Lost so far: 19.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

764 kcal

Fat: 22.19g | Prot: 73.67g | Carbs: 66.47g. Breakfast: Lidl Seeded Bloomer, Boiled Egg. Dinner: Tomatoes, Chicken Breast Meat . Snacks/Other: Celery , Granny Smith Apples, Kiwi Fruit. more...

3268 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Juliaajul's Journal, 28 Feb 24

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Juliaajul's Weight History